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Omega-3 Fatty Acid: Richest Foods for Vegans (per portion)


Omega 3 is a Polyunsaturated Fat.

Abstract (Foods quantities are per portion)
Top Omega 3 Rich Foods for Vegans
631%6.9glinseeds (30g)
509%5.6gflaxseed oil (10g)
248%2.7gwalnuts (30g)
87%0.96gwalnut oil (10ml)
79%0.87gfrench salad dressing (30ml)
76%0.84gcanola oil (10ml)
58%0.64gwheat germ oil (10ml)
57%0.62gsoybean oil (10ml)
27%0.3groasted pecan nuts (30g)
10%0.11gsesame seeds (30g)
     
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Detailed list (Foods quantities are per portion)
Top Omega 3 Rich Foods for Vegans
631%6.9glinseeds (30g)
509%5.6gflaxseed oil (10g)
248%2.7gwalnuts (30g)
87%0.96gwalnut oil (10ml)
79%0.87gfrench salad dressing (30ml)
76%0.84gcanola oil (10ml)
58%0.64gwheat germ oil (10ml)
57%0.62gsoybean oil (10ml)
49%0.54ghomemade french salad dressing (30ml)
41%0.45gsalad dressing (30ml)
27%0.3groasted pecan nuts (30g)
27%0.29gpecan nuts (30g)
10%0.11gsesame seeds (30g)
10%0.11gtoasted sesame seeds (30g)
10%0.11gcorn oil (10ml)
8%0.088gavocado oil (10ml)
7%0.078gpistachio (30g)
6%0.069golive oil (10ml)
5%0.06gmacadamia nuts (30g)
5%0.055galmond paste (30ml packed)
5%0.054gpumpkin seed kernels (30g)
4%0.048gcashew nuts (30g)
3%0.033gpine nuts (30g)
3%0.028gsesame oil (10ml)
2%0.024gsunflower seed kernels (30g)
2%0.024gtoasted sunflower seed kernels (30g)
2%0.023gwhole-grain wheat flour (30g)
2%0.018gpalm oil (10ml)
2%0.018ghazelnuts (30g)
1%0.015gchestnuts (30g)
1%0.014gbread wheat flour (30g)
1%0.0092ggrapeseed oil (10ml)
1%0.0066gcake wheat flour (30g)
0%0.003gbrazilnuts (30g)
0%0.0018gdried almond (30g)
0%0.0018gblanched almond (30g)
0%0.0018groasted almond (30g)